Kettlebell Challenge Workouts -

Are you looking for a new CHALLENGE to change your routine, “shake things up” and kick it up a notch?

Do you want to bust your current plateau, get MORE done in LESS time and take your training to the next level?



If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire website.

My name is Forest Vance.  I’m a former pro athlete, Russian kettlebell expert, gym owner, boot camp instructor and personal trainer based out of Sacramento, CA … and what I have to show you today is so incredibly exciting that I had to sit down and write you this entire letter.

See, we’re using a kettlebell training system at my small Sacramento, CA gym that’s getting our clients some *shocking* results … and I’ve FINALLY decided to “spill the beans” and share this complete system with the world.  The specific way this training method is put together is, quite frankly, like nothing you’ve ever seen before, and I just can’t WAIT to tell you about it …

I want to tell you my own personal story, because I think it’s important for you to know – and I want to explain to you how the system I’m going to share with you today came to be …

I’m currently a personal trainer and boot camp instructor based out of Sacramento, CA. I hold a Master’s Degree in Human Movement, in addition to Personal Training Certifications through the American College of Sports Medicine and National Academy of Sports Medicine. I’m also a Russian Kettlebell Challenge Certified Instructor.

My athletic achievements include playing football at the college level and a stint in the NFL. I’ve trained thousands of clients both in person and online, and have a track record of getting people phenomenal results in short amounts of time.

But I haven’t always been in top shape and living the fitness lifestyle.  No – not long ago, I went through a lot of the same struggles you probably have, too …

Back in my football days, I was in top shape. After a great college career and a ‘cup of coffee’ in the NFL, it was time to move on. The transition was pretty smooth – except from a personal fitness standpoint. Long story short, I ended up at about 310 pounds:

I remember feeling so freakin’ fat – so out of shape, and different from my former athletic self – it was just flat-out depressing.

It was the picture above, in fact, that ultimately triggered my transformation. I started on an intense workout and diet plan, and lost 64 pounds over the next 7 months:

Now, when I first started my weight loss journey, my #1 goal was weight loss.  So I knew I needed to design my workouts around that goal.  But, the main focus of my workouts up to that point in time had been performance.  That is, I wasn’t just training for weight loss or to hit a certain number of inches gone … every time I hit the gym, it was to put a few more pounds on the squat bar, or add a couple reps to the bench press.

This PERFORMANCE – based concept … setting goals like doing a few more reps of push ups or squats in a certain amount of time, etc. … is what really accelerated my results, and is what helped me actually make progress and eventually reach my weight loss goal – but in a fun and enjoyable way.

This performance – based idea has become a big part of the workouts I design now … and has since been melded with the kettlebell …

I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world.  He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other.

One day, he brought his kettlebell with him to the gym, and we mixed it into one of these performance-based workouts I am speaking of here.  I was instantly hooked.

It was just about the coolest thing ever.  The shape of the weight, how you could do things with it that you couldn’t do well with other training implements, just the flat-out uniqueness …

From there, I went on to do multiple kettlebell certifications with the RKC, incorporate them into all of my own workouts and those of my clients, and eventually open my own kettlebell gym in Sacramento, CA.

Now I’ve gone on to help thousands of people – both online and off – reach their ultimate fitness goals.  And a big way I’ve done that is using kettlebells … even more specifically, kettlebell challenge workouts.

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Paleo Sleep Book

My name’s James Daniels, ex-insomniac, Paleo Diet follower and author of Paleo Sleep, the  paleo-inspired sleep program that optimizes your sleep-wake cycle by realigning your body with Mother-Nature.

That’s me on the right with my wife Katy. Yes, I look a lot healthier than I did 15 years ago.



In a nutshell, my program teaches you how to sleep like a caveman, which in the modern day means getting a good, solid, refreshing night’s sleep every single night.

Whether you suffer from a couple of bad night’s sleep a week, you’re a seasoned insomniac like I was, or you simply want to optimize your sleep to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK wonders for you.

But just in case you’ve landed on this page thinking, “So, what’s a little lost sleep?” I want you to know that building up a sleep debt poses serious health risks.

Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.– Robb Wolf .

Consider how important diet is for repairing the body, warding off illness, preventing fatigue, and promoting longevity. These are just some of the reasons you went Paleo in the first place, right?

Well, skimping on sleep has just as many serious health implications as eating a diet laden with processed sugars, dairy and gluten. Here’s just a few of them:

Sleep deprivation has been linked to hypertension, increased stress hormone levels and irregular heartbeat.

Sleep deprivation alters immune function, including the activity of killer cells that fight off immunity, which means you are more likely to get sick with a serious illness.

Sleep deprivation affects the way the body stores and produces carbohydrates. This alters the activity of hormones that regulate appe e, causing us to crave more food.

Those with a sleep debt are 10x more likely to have an auto accident and other accidents in general. You are also more likely to make mistakes at work, which could be very serious if you are a doctor, pilot or machinery operator.

Lack of sleep affects mood. It makes us irritable and impatient and impairs concentration and focus. Being in this zone makes us unhappy and demoralized, affecting our relationships, work performance, exercise and eating habits. Stay like this for too long and depression can set in, causing another issue to deal with.

I hit the wall of insomnia during my s. I went through some stressful times, what with my parents breaking up, the stress of studies and the loss of a close friend. By my twenties I was a walking zombie, which wasn’t helped by the fact that I was working nights to support my study. This compounded the existing sleep debt I’d built up, and by the time I was put on pills, I was at the door of mental and physical exhaustion.

The pills did put me to sleep, but as soon as I came off them I went right back to my old sleeping habits – a few hours a night, if that. I was totally lost, my body didn’t know when to sleep and could only sleep with meds. I was getting weaker and sicker.

I had to sort myself out before lack of sleep totally ruined my life. And so I took a stand. I figured, I’m not sleeping anyway so why not use this time to try and crawl out of this ditch.

I began to use those sleepless nights to study. I studied sleep through the ages. I began comparing the way man lived 10,000 years ago to the way he lives today.

Sleeping problems, as we know them today, only began to surface around 200-300 years ago; pretty much when man began living and eating dramatically differently to the way in which his body was used to.

When electricity came about things got a whole lot worse because man started sleeping at odd hours. And when the agricultural revolution took full pace, the changes to food, work and modern living that came with it began to seriously mess with our sleep.

And so here we are today, with 1 in 3 Americans suffering from some degree of insomnia, and 1 in 10 on sleeping pills.

Sleep is as natural as eating – and just as important to our health – yet we’ve neglected sleep so badly we’ve become sick.

My study realizations led me to take drastic action. I began A-B testing my sleep, testing what effect particular aspects of lifestyle had on my sleep. My research uncovered six key areas that were…

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Petsumer Report

“POLICY: Pet food consisting of material from diseased animals or animals which have died otherwise than by slaughter, which is in violation of 402(a)(5) will not ordinarily be actionable, if it is not otherwise in violation of the law. It will be considered fit for animal consumption.”

This means the FDA allows pet food ingredients to be sourced from diseased animals or euthanized animals. There are many more FDA Compliance Policies that allow filth contaminated ingredients, rodent or bird feces contaminated ingredients, and even chemical contaminated ingredients into pet foods. Click Here to learn more about FDA Compliance Policies.



In 2007, thousands of dogs and cats in the U.S. died due to contaminated pet food ingredients sourced from China. In the seven plus years since this deadly pet food recall, the FDA has received reports on the death or illness of thousands of pets linked to Chinese imported jerky treats.

You’d think that pet food manufacturers would be avoiding ingredients sourced from China – but that’s not true. Actually, dog food and cat food (and pet food ingredients) imports from China have increased by more than 30 million pounds in just five years! (Source: Food and Water Watch)

“This is AWESOME information, Susan—thank you, thank you, thank you for all of the diligence and hard work and effort you put in to ensure we are able to make the healthiest decisions for our pets.”

A full one year subscription of Petsumer Report™ Online will cost you less than $1.50 per month (less than the cost of one premium cup of coffee a month).

Satisfaction Guarantee: You have my 100% Satisfaction Guarantee. New subscribers have a full 60 days to look it over. If you don’t like it or think it’s not worth your money – I’ll give you a complete refund. No questions asked.

Walk into any pet store and you find hundreds of choices in a variety of price ranges. How do you decide?

You simply cannot decide on a dog food or cat food by looking at the front of the bag or can; this is marketing, it is not the truth about what’s inside the pet food. Actually, pet food regulations allow the front of a pet food bag to lie to you. Pet food regulations state a pet food label can contain “unqualified claims, either directly or indirectly”. Unqualified claims mean a pet food label can claim ‘Premium’ or ‘Choice Ingredients’ when the truth is far from premium or choice.

The next challenge pet owners are up against…Pet food regulations ALSO do NOT allow a pet food manufacturer to make any statements to quality or grade of ingredients on their label. Some pet foods use the same quality of meat you’d purchase in the grocery for any other member of your family (this is known as ‘food’ grade). Other pet foods are made from waste ingredients rejected for use in human food (this is known as ‘feed’ grade). Click Here to read about ‘food’ grade ingredients and ‘feed’ grade ingredients.

Some pet foods contain chemicals and dyes linked to cancer and serious illness. Some canned pet foods have a lining inside the can that contains BPA, a chemical scientifically linked to cancer.

Petsumer Report reviews tells you which Pet Food Manufacturers use food quality/human food quality ingredients, BPA lined cans, and who uses risky chemicals and dyes.

Petsumer Report is an online pet food information database providing subscribers with vital information on over 3,500 dog foods, cat foods, and pet treats (new products added each month). Subscribers have 24/7 access to information the pet food label does not provide.

No, all the reviews are hosted online. Simply login and click on the dog food or cat food brand you’d like more information on. It’s quick and easy to compare thousands of pet foods and treats.

Petsumer Report gives subscribers alerts to risky ingredients, ingredient country of origin (U.S. only or imports), grade or quality of meat ingredients, list of health promoting ingredients, recall history, and much more! (See example below.) Plus, Petsumer Report actually teaches subscribers how to select/review a pet food on their own! Reviews include a “Learn More” section providing detailed information on regulations, scientific studies, and/or ingredient definitions.

Thousands have subscribed from all over the world. Although the reviews in Petsumer Report only apply to foods sold in the U.S. and Canada, pet owners from countries all over the world have subscribed (Amsterdam, UK, Tailand, Israel, South Africa, China, Denmark, Germany, Singapore, Australia, Japan, Canada, U.S., and counting). Pet owners, breeders, shelters, rescue groups, pet store owners, veterinarians and even pet food marketing professionals (checking out the compe ion) have subscribed to Petsumer…

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The Solution To Your Dog Potty Training Problems

There is not much that compares to sharing your life with a four-legged bundle of joy is there? Considering the amount of unconditional love and affection that a puppy or even an dog can give, it is little wonder they are called man’s (or a woman’s) best friend.

Hands down it’s the first and usually the biggest problem most dog owners will encounter. Let me share a little something with you.



My name is Sharda Baker and I, like you, am also a dog lover. Most of my life I have been involved with dogs, and along the way I have also shared the frustration of trying to potty train a dog. The messes and the time involved can be so frustrating!

PS. I dislike SPAM as well! Your email address is kept 100% confidential and will never be shared with anybody.

Over time I have learned quite a few things about housetraining dogs. Most importantly, I have learned what works and what doesn’t work. I know how exasperating it can be to have to clean up puddles (and even worse!), no matter how much you love your dog or puppy. There are a lot of conflicting theories about potty training a dog and it can be confusing to know which will work and which are useless.

When you have a new dog, whether it’s a puppy or an dog that is experiencing problems with potty training, you want to solve the problem as fast as possible, right? The faster you can get your dog potty trained, the faster you will be able to completely enjoy the experience of sharing your life with a dog.

Housebreaking a puppy or an dog doesn’t have to be frustrating, and as I mentioned before, I have some tips that can help you and your dog to get through the process faster and a lot easier.

One of the first important lessons you will want to teach your dog is to help them learn when and where they can "take care of business".

If you’ve heard horror stories from friends about how long it took them to housebreak their puppy or you’ve had bad experiences in the past with housebreaking a puppy, I want to ure you that the process does not have to take forever!

You can housebreak your dog, whether it’s a puppy or an dog, in as little as 7 days! That’s right; within a week you can have your dog housetrained! In fact, often housebreaking a dog can be done in as little as 24 – 48 hrs but of course in truth some dogs will take longer. It will depend to a degree on their age and background plus what method of housetraining you use. Think for a moment.

Consider the amount of time and money you will save. You then won’t need to worry when friends come over that your dog might "have an accident’ and embarr you. You can then enjoy your puppy or dog and stop worrying about stepping in messes or your favorite carpet being ruined by a "whoopsy."

Yes you really can. It’s not just a hopeful wish, you really can put an end to the messes and frustration and the"Potty Training in 7 Days" guide can show you how.

Believe me, I’ve dealt with my fair share of dog messes over the years and I know what it’s like to then have that same dog’s behavior changed for the better.

Being a author of over a dozen dog ebooks and countless dog newsletter publications, I have got to hear from many hundreds of my readers, dog trainers and other dog professionals.

I have heard both their good and bad experiences in regard to all the many potty training techniques that are around today.

That’s why I have created the "Complete Potty Training in 7 Days Guide". This is the ultimate guide to potty training that will show you step by step exactly how to get your dog potty trained in just 7 days using effective and proven methods.

Nothing is left out; everything you need to know to get your dog potty trained within just 7 days is included.

No matter whether you have a puppy or an older dog, even a dog you brought home from the shelter, you will find everything you need to get your dog trained PRONTO! Not only does this guide include timely tips and advice for cleaning up messes that may have already occurred, but it also includes advice for overcoming some of the most common stumbling blocks that you may encounter while housebreaking your dog.

I know how frustrating it is to try and housebreak your best buddy and I don’t want you to have to go through that misery for…

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Candida Acne Treatment Guide – CandidaAcneTreatment.com

Treating candida naturally is a much healthier solution. You want to keep your skin healthy, right? This eBook the information to combat the Candida, remove the acne, and let you have a clear face.

This eBook comes in PDF format with 29 pages allowing you to easily access it with little to no trouble. You can read it on your home computer, or on your smartphone or tablet.



In order to control your acne, you must start from the base. We feature everything you need to know to start keeping your skin healthy.

When it comes to acne, you are best knowing why and how acne develops on the skin. With this information, you can keep clear skin all of the time.

Did you know there are many different types of myths about acne care? We get to the bottom of these myths and tell you what ones are reliable.

Since smartphones and tablets are so popular, I have formatted the eBook so it can be easily viewed on your smartphone or tablet devices!

If you are asking yourself "Why would I want to read it on my smartphone or tablet?" think of it like this. If you are on the go, it is much easier to read something on a hand device. You can make the most out of the time it takes for you to walk to work or eat your lunch.

I too, have gone through dealing with acne caused by Candida. It can happen to anyone and I think everyone should be able to deal with it. That’s why I made this eBook.

My plan now is to share this eBook with people that are too, in need of getting rid of acne caused by Candida. This eBook will help you remove your acne and you will even learn why all of this is happening to you in the first place. So what are you waiting for? Start reading my eBook and take control of your body again.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not cons ute an endor t, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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The Amazing Bichon Frise Dog – Everything You Must Know!

Maybe you just simply want to have your Bichon trained a bit better. A dog that pees inside, chews everything in sight, "pulls" on a lead, jumps up on guests and barks too much, can take some of the fun out of owning a dog can’t it?

And you know a Bichon can easily be trained when you know how! If some of this describes you and you would like a healthy, happy, well trained Bichon that brings years of enjoyment for you and the family that doesn’t end up costing you a small fortune please read on.



I really get frustrated seeing Bichon owners ending up with big disappointments just because they didn’t have the right information at hand. There is a better way. This is what happened to me. I remember the first Bichon Frise we bought , Shani. She was a pure bred 7 week old female. Her favorite sleeping place used to be in one of my husband’s old leather shoes. I didn’t know then what questions to ask the breeder or what to look for when we went shopping for her. To cut a long story short we spent over $2700 on Shani over the first 2 years for 2 knee repairs and countless visits to the vet for on going allergy problems. If only I had known then what I know today about a Bichon’s diet, exercise and general needs we wouldn’t have had to fork out all that money. and go through that stress. I guess in a way its a bit like buying a car.

If you don’t know what to look for can easily end up with a car that is not really in good condition. Bichons generally are a very healthy, sturdy dog but like any breed have weaknesses to watch out for. Our second Bichon "Ellie", we bought as a puppy when she was 16 weeks old.

We didn’t then know how to tell if a puppy has been socialized well or not. Well, we got home with a dog that was real hard work for several months. Ellie was so timid, barked all the time, was very slow learning anything and took a while to take to any visitors.

But wow how things have changed now! Our last few Bichons have been absolutely perfect. OK they have been to the vet once or twice for their shots but we’ve had no major expenses in the last 6 years. We did our homework this time and had spent much of our spare time over the years finding out everything we could about Bichons.

It honestly has taken the worry and expense out of buying, training and caring for our Bichons. Imagine This For a Minute Imagine being confident that you are asking the pet owner/breeder the right questions before you hand over your hard earned cash for you new "little friend".

You don’t want to end up with anything less than a healthy perfect little Bichon do you? And when you get home with your puppy, won’t it be so nice knowing exactly what you need for your puppy in those first few months rather than "guessing"?

How would it feel having a dog that is a pleasure to have inside the house at all times, that walks well on a lead, that’s gentle with children and is really your best friend without costing a you lot of time and money to look after?

You’ll be the envy of other dog owners too! The Good News I would love to help you have the best possible experience with your Bichon. They have certainly changed my and my family’s life for the better!

I want to help prevent you losing hundreds of dollars in health related costs by buying right and just as importantly caring for your Bichon in the best possibly way. The right diet, exercise and care really make all the difference.

A Bichon Frise does NOT have to be expensive to look after once you know what you are doing! It ‘s my wish that you become one of the many happy Bichon owners I have helped over the years who are so proud when family or friends drop in and see their Bichon.

Won’t it feel great to have your friends and other dog owners marvel at how well trained, healthy and well groomed your Bichon is? There’s nothing like seeing the effect a well groomed Bichon has on people is there! To help make this happen for you and others, I researched and wrote an e-book called "Insiders Guide To A Happy, Healthy & Well Behaved Bichon Frise" In 139 pages I have covered nearly everything to help you have the best possible experience with a Bichon Frise from start to finish. It isn’t like…

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Insomnia Relief

Do you wake up in the morning groggy and so tired you have to force yourself to get out of bed?

Are you constantly searching for any way to cure your chronic insomnia?



Do your co-workers and friends constantly ask if you stayed out too late because of the bags and dark circles under your eyes that show up when you are not sleeping well?

Have you tried to find a cure for your insomnia and nothing you’ve tried seems to work for you?

Do people think you are older than you really are because you look so tired and don’t have any energy?

Are you scared to try sleeping pills that may do you more harm than good and could end up being habit forming?

Do you it when people want to take photos of you because you know you look bad because you always look tired?

Are you fed up of having NO Energy and LACK Ambition because at the end of the day all you have the strength to do is to plop down and rest in your favorite chair in front of the T.V.?

If you answered "Yes!" to any of these questions then you will be amazed at how easily you can end your sleepless nights and beat your battle with insomnia!

I promise you – soon you’ll be waking up refreshed and revitalized after a full and restful night’s sleep and ready to tackle your day!

Here’s what two people had to say about how I helped them end their problems with insomnia…

Wallace CopelandCollege Student Even as a kid I could never get to sleep at night, but when I went to college it became a big problem for me. I would stay up late at night studying or hanging out with my friends and then not be able to get up in the morning. Id miss cl es and then struggle to catch up. After graduation I thought it would get better, but it only got worse. My sleep habits were having a negative effect on everything in my life, but no matter what I did, I couldnt fall asleep at night or get up in the morning. My habit was to wake up in the afternoon, waste away the hours left in the day, and then spend another night wide awake. I had no energy and would catch colds and flu a lot. I couldnt find a job and had no motivation. I am so glad I found the Insomnia Relief program. All I had to do was listen at bedtime and then, amazingly, I would fall asleep with no problem. I remember feeling so awesome that first morning when I woke up to morning sunshine. I dont know how it worked exactly, but just listening somehow got my brain back into a normal sleep pattern. Now that Im sleeping right, Ive seen some serious changes in my life. Ive regained my motivation and I feel more confident. I no longer feel like Im just wasting my life away. My career is finally on track and Im a lot healthier. I guess you dont have to know how it works, just know that it does. I recommend Insomnia Relief to anyone who has trouble sleeping. It definitely worked for me! Wallace M. Copeland Battle Creek, Michigan

Hi again, just so you know, Im a natural sleep remedies prac ioner and researcher. I’ve spent over 24 years uncovering the latest science in how to naturally induce deep relaxation and restful sleep. Ive scoured the planet looking for all-natural, non-toxic, solutions to common health and stress related problems, focusing on natural sleep inducing methods. Why?

Because in my practice, so many of my patients complain about terrible sleep problems and how their lack of deep and restful sleep is ruining their lives!

What I’m about to show you will drastically change your life and the way you think about your insomnia problem. Why would I say that?

Because, I’m going to help you understand what you have been doing that has been forcing your body to develop the problems you have with your ability to fall asleep — resulting in your insomnia.

In fact, what you’ll discover will change the way you look at getting a good night’s sleep from now on. You see, I’ve uncovered the…

Now I know that doesn’t make much sense now, but soon you will understand what I mean by that. I’ll give you exactly what you need to end your insomnia forever! And I’ll guarantee you can do it by tonight!

First, you should know that you are not the only person struggling with chronic fatigue and insomnia.

Millions of people all over the world are taking sleeping medications that can be seriously habit-forming and…

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Guided Meditation Downloads for Relaxation and Healing

"My son (and I) love The Healing Waterfall and Lightbeing. It has eased him into a gentle sleep on many occ ions as well as introduced him to meditation. I am forever grateful." “I listen every day to your Healing Waterfall II. This has added to my light and peace.” "I wanted to tell you that I purchased the Waterfalls series many years ago and absolutely loved them. I haven’t listened to them for some time and then began doing so before bed and remembered how much peace they give me. I purchased 6 Guided meditations from you last night and started on them and they are wonderful. You have a beautiful gift. Thank you for producing such high quality meditations!" "Very Calming Guided Meditation. About two months ago I started having nightmares almost every night. There is nothing especially new in my life – so I attributed the nightmares to my very stressful job as a charge nurse in a busy critical care unit. I have had the practice of praying and meditating at night for quite some time – but I recently added listening to one of your guided meditations (usually The Healing Well) before I drift off to sleep. I can say that I have had much improved sleep and less frequent nightmares since. I find your music very soothing and the meditations to be spiritually uplifting. Thanks for your work!" "PRICELESS INVESTMENT! I own many guided meditation and imagery CDs, several of which are by Max Highstein. Interestingly, I have found that the majority of my favorites are produced by Max… the extremely soothing music combined with the equally calming narration helps reduce my life stresses tremendously! Furthermore, I am unfortunately dealing with chronic pain from a bad motorcycle accident years ago, and I find that his CDs, especially "The Healing Well" soothes my mind and subsquently decreases the level of my pain. I highly recommend "The Healing Well" (his other CDs too!) for anyone like me dealing with life stress and/or chronic pain. A great investment, and absolutely invaluable for the mind and soul!

Above are just a few of the HUNDREDS of customer "thank-you’s" we’ve received over the years. You are all very welcome!



FREE GUIDED MEDITATION Enjoy this relaxing, healing meditation as our guest. Harmonize your life with love!

We’ve been in the business of making guided meditations for over 30 years! We’ve sold well over 100,000 copies of our recordings in c ette and CD form, and now in downloads. And we’ve helped and been thanked by many, many people over the years! Our founder, Max Highstein, has created dozens of guided meditations, always of the highest quality. Need to know more? Email us.

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Free Guided Meditation – Explore Meditation

There are many benefits you can receive by taking a ten minute break from your computer right now. The most do ented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a p ion for life.



It is a belief that there is spirit in everything; in each blade of gr , in each petal of a flower…

Gaia is evolving as humanity is evolving. It is an interlinked partnership. As humanity shifts to a higher vibration and changes, so does the planet.

There is a lot of physical earth movement and changes occurring at the moment, as Gaia is shifting and aligning her energy to hold and support this higher vibration.

Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realised during meditation.

Meditating with crystals can bring a whole new dimension to the practice of meditation, as crystals can greatly enhance the energy of your intent, whether it be for connention with your guides, raising your vibration, psychic protection or healing.

Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.

With meditation – you begin to feel an inner peace and stillness. It allows you to slow your down your mind and hush the constant mental chatter.

Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother.

I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.

It has been designed to support and ist you to release your fears and heal your heart in a safe space.

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.

When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.

If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.

So what is the best way to ground yourself? It’s quite simple really – and you have choices.

As a kid I recall watching cartoons that depicted that if you ever reached the end of the rainbow, you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow to no avail. As I walked closer the rainbow got further and further away.

But I kept believing there were magical fairies and elves awaiting anyone who could reach the end of the rainbow.

A couple is arguing in the corner, a baby is crying uncontrolled, the cashier s their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feelings … Some people make us feel great and uplifted; others drain our energy and leave us flat.

Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.

I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.

You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.

By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.

Sarah Neil leads this beautiful guided meditation which allows you to cleanse the energies of the day and rejuvenates your sense of peace.

Although there are many free guided meditations available on the internet, you can’t be sure they have been created by experienced and qualified professionals. If you are ever listening to a meditation and something doesn’t feel right to you, take a few deep breaths, draw your awareness and your energy back to your center, switch off the meditation and sit for a moment in peace until you feel…

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Get Lean Over 40 – By Shelley Franco

After reading this book, you will be able to rev up your fat burning engine and change your body forever.

Get Lean Over 40 is So Effective Because it Focuses and Works on Your Body Composition, Not a Number on the Scale.



You will download this book immediately after ordering. Book format is PDF. We offer you a 60-Day Money Back Guarantee when you order.

This electronic e-book is available in PDF format. All that is required to view this e-book is Adobe Acrobat Reader which is already available on most computers. Adobe Acrobat Reader is free. If you do not already have it downloaded to your computer you may download Adobe Acrobat Reader here.

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le Goes Here

Do you want to experience deep and soothing relaxation that will also heal your physical, mental and emotional issues?

Are you interested in discover one of the most celebrated relaxation and energy healing methods in the world today?



If you answered "yes" to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…

You’re about to discover a proven system for relaxation and spiritual detoxifcation. This system works whether you’ve tried energy healing before or this is your first time to venture to complementary/alternative medicine.

Mr. Alfred, Thank you so much for making my Reiki Level training such a wonderful one. My energy levels feel very different after going through your E-book I feel much better and more balanced. I am really excited for this practice and I will keep it on forever. Thank you for sharing all your knowledge and for taking the time to make the session so personal. I feel confident knowing that you are there if I have any questions or worries. I am so glad I found you.

Here’s the thing: stress from work or from any other source affects not just your outlook in life but also your emotions and even your body. People can get sick if they are continually exposed to toxic levels of stress on a daily basis..

If you want to live longer and if you want to live a happier life, you have to take the steps to ensure that your natural energy or ki is balanced within your body. This can be accomplished easily with the Japanese relaxation and healing method known as reiki

When you know how to create a peaceful environment at home where you can practice this well-known energy healing technique, everything else will be a walk in the park.

What most people don’t realize is that using reiki to clear the mind, body and emotions of negativity and even pain can be extremely easy to do. I know, because…

In that time, I’ve developed a foolproof ‘formula’ for learning reiki healing that anyone can use to learn this wonderful energy healing method.

I’ve compiled all my knowledge into an easy to follow, downloadable guide called "The Energy Balance: Reiki Healing & You"

This system is guaranteed to teach you everything you need to know about reiki healing and how to apply it to yourself and others who need spiritual, mental and physical healing.

I know that’s a bold promise and it might sound a little "over the top" …but it’s true, and I can back up every word.

The bottom line is this: My system is 100% guaranteed to work for you… just like it’s worked for countless others before you.

I am so blessed to have discovered Reiki during my final exams at the University. I hadn’t realized how stressed I was getting with all my revision and studying. Your session and information about Reiki helped to calm my nerves and gave me a renewed strength which helped me to cope with my exams and I’m pleased to say I did really well. I now have Reiki regularly to keep my balanced and energy boosted… it’s so lovely to be fit again. Thank you Alfred.

In my course I will teach you a time-tested and perfected system for using reiki on yourself and other people if you wish to channel ki or universal energy to help others. This formula is a simple, step-by-step plan you will follow to master the essential skills needed to practice reiki healing effectively.

Of course, I also provide step-by-step instructions on how to apply the different hand positions used in reiki. So, you’ll have full confidence when it’s time to apply reiki to heal yourself or another person.

My system has been tested, tweaked, and perfected by years of experience and research. The reason why it’s so popular is simple:

And there’s nothing like it available…not in bookstores, at .com, or even on the Internet.

See, what most people don’t realize is that reiki healing is extremely simple. You just need to know what to do, and how to do it!

Even if you’re a total beginner and haven’t got a clue where to start, you can start applying the principles of reiki healing within a few hours of reading this!

The Energy Balance: Reiki Healing & You covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to use reiki healing to heal yourself and others.

You can order this amazing system right now and actually start discovering the best way to learn reiki healing within 30 seconds…yes, that is right…

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»

1)  Information about PCOS on the internet and even in doctor’s offices can be horribly confusing, mis-leading, and inappropriate.

2)  Traditional PCOS treatments are focused on covering up symptoms, not alleviating the underlying issues and preventing PCOS.



3)  Most health prac ioners and authors of books on PCOS fail to recognize that a wide variety of factors go into causing PCOS.  They fail to see that a wide diversity of women with different hormone profiles, body sizes, and life situations can all have the condition.

This oversight has led to literally hundreds of thousands of women being right now inadequately treated for their PCOS.

PCOS Unlocked is the first ever guide that accounts for the wide variety of causes of PCOS.  This means that PCOS Unlocked speaks directly to you, in your unique life and your unique body.

PCOS Unlocked really is – cross my heart, hope to die, I wish so badly that it weren’t — the only guide that tailors your PCOS treatment and journey specifically to your personal needs.

PCOS gives it to you straight: It tells you what PCOS is, why you uniquely have PCOS, and how to overcome it with a simple, cheap, intuitive, and healthy plan.

I was diagnosed with PCOS in the fall of 2009.  I didn’t know a thing about ovaries, about nutrition, or about hormones.  I tried finding out about hormones on the internet, and I listened to my doctor, but neither of those things helped me much at all.  How could I become fertile again?  Have a drive again?  Regain radiant skin?

At the time, working for NASA in an Ivy League microbiology lab, I knew that I had to apply my rigorously-honed scientific brain to the problem of PCOS.   I knew I could do it.  I could hack my PCOS.  And I did.

What followed were several years worth of research, reading hundreds, if not thousands, of medical journal articles, surfing the web, experimenting with my body, and being in dialog with hundreds of women as I moved forward and began consulting others on how to overcome their PCOS.

Coming out of those years, what I learned was that PCOS is grossly misunderstood and poorly treated by the vast majority of health professionals.  For some reason or another, PCOS has evolved in the medical community’s consciousness as something simple, and caused only by one thing: insulin resistance.  But as a woman without that problem, and in consultation with many hundreds of women who also don’t have it, I dug further into  female endocrine health to find answers.

 What I found was startling: PCOS is caused not just by insulin resistance but also a wide variety of dietary and lifestyle choices: certain foods, toxins, exercise habits, sleep patterns, weight status, and stress hormones.  There is so much more than what meets the eye, and women will never fully overcome PCOS without comprehensive treatment.

I finally published this guide in order to share all of the information available in my brain about PCOS.  I have, I believed, through all of this digging and exdperimentation developed a unique perspective on and insight into PCOS.  PCOS Unlocked is where I deliver it in an accessible, elegant, and simple way.

PCOS Unlocked is my endeavor to empower you with knowledge about your PCOS.   I help you, as best I can, get to know your body.  And based on your unique situation, I detail a plan forward for you.  PCOS Unlocked comes right out of my experience as a scientist and a PCOS consultant, designed to alleviate your PCOS, to save you money, to make you healthier, and to promote your natural beauty and radiance, for good.

This is how I overcame my own PCOS, which was rife not just with infertility and cysts but also painful acne sores all over my face, insomnia, and a vanished drive.  It was a long road of healing for me, and it continues to be an important point of attention in my health and wellness journey.   This is the tool set and information I have used to help several hundred others.  And this is how all the women who have purchased the manual have become better in touch with their bodies, and have started down the road to better health and happiness.

The thing about PCOS is that you could have a wide variety of symptoms on top of infertility.   Perhaps you suffer from acne, mental health disturbances, trouble losing weight, being overweight, and pre-diabetes.  Or perhaps you only suffer from a decreased drive.  Regardless, PCOS is a infertility-causing hormone problem that comes with a host of other risks and pitfalls.  For this reason, if you have PCOS, this manual is likely for you.  PCOS Unlocked endeavors to alleviate…

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Insomnia Free 4 Life – Cure Your Insomnia Easily, Naturally & For Life!

“Doctors Predicted I Would Never Cure My Insomnia. But Contrary To Their Prediction, I Cured My Insomnia Using a Simple Fool-Proof Method, After Years of ‘Trying.’ You Can Too! Here’s How…”

Soon, you’ll finally learn how to "sleep like a baby" – by following a revolutionary easy way of curing insomnia the natural way..



?Sleeping Drugs Suppress Our Emotions and Normal Brain Activity Causing a Feeling of Anxiety and Anger?

Insomnia Free 4 Life? will guide you step-by-step through the process of permanently curing your insomnia. Anyone can do it and its very easy to follow my system given that it was written while keeping simplicity yet effectiveness in mind. You don’t need to buy any drugs or pills. My system will tell you exactly what you need to do from beginning to end – and all of this in the comfort of your own home.

Stress can have an adverse effect on all aspects of your life, such as career, family, and relationships. To achieve success, you must battle stress, and "Stress No More" is designed to help you do just that. This book is rich with tips and excellent relaxation techniques that can definitely help you remain calm and poised in the most trying of situations.

You are about to get instant access to this best selling system even if it’s 3 in the morning. Insomnia Free 4 Life? will teach you exactly how to Cure Insomnia and get your life back! It also comes with a 60 Day, 100% Money Back Guarantee – because I am sure that you will not regret your decision. To get started, simply click here to order at the limited time discounted price. Insomnia Free 4 Life? is in digital format (PDF) which means there is no need to wait for it to arrive. You’ll be able to get started in just minutes from now.

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Build A Chicken Coop – Plans Download

Your own backyard chicken coop will provide you with daily fresh organic eggs for the kitchen. It will recycle your families food scraps and produce high quality fertilizer for your garden. Best of all, your family will be proud of the coop that you created with you own two hands.

It just makes perfect economic sense to build a chicken coop yourself instead of buying an expensive pre-built chicken coops. Pre-built coops have to be embled anyway, you’re really just paying hugely inflated prices for the material.



I understand that building a chicken coop can seem like a hard project. Working out dimensions, materials, insulation, ventilation, lighting, positioning, nesting, perches, waste collection and protection from the elements and other predators can seem complicated.

Luckily for you, using my many years of experience in the poultry industry, I’ve created an easy to follow guide to building your own backyard chicken coop. It’s designed it for the total beginner, you don’t require any carpentry skills. It doesn’t matter if you want a big coop or a small coop, or if have a big or a little budget.

Easy To Build Plans – Includes color step-by-step plans with scale diagrams and dimensions that even a child could follow

Save Money – On average our users save about 50% over buying their own coop. That adds up to hundreds (sometime thousands) of dollars

Print As Needed – My downloadable format allows you to print of as many copies as you need in case your lose or dirty a copy, or if you require multiple copies for those helping you

If for some reason you feel that Building A Chicken Coop was not worth your investment, simply let me know within 60 days for a prompt 100% refund.

I wanted to make the purchasing process so easy that anyone can do it in 5 minutes. All you need to do is click the "Download Now" on below. You’ll then be taken to ClickBanks® 100% secure order form. You do not need to sign up for any account, simply fill out your credit card or PayPal® details and follow the prompts.

As soon as you have made payment you will be directed to our exclusive members only page where you can instantly download your copy of Building A Chicken Coop and all your free bonuses.

Remember, there is absolutely NO RISK to you. You have 60 days to decide if you want to keep my book and plans "Building A Chicken Coop". You will get INSTANT ACCESS to the book, plans and all the bonuses:

I could easily charge $176 for all of these items, but I have put together a special discounted package together for just $97 USD.

Unfortunately I cannot guarantee you how long the above price will remain as it is a special introductory price. All payments are handled by Clickbank On A 100% Safe And Secure Server.

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The Insomnia Solution

Dear Friend, If you have insomnia, and you want to be completely cured in as little as 7 days, then this will be the most important letter you’ll ever read.

My name is Matthew Thomas, and I used to have trouble sleeping at night. I suffered from insomnia for many years — a sleeping disorder which made it difficult for me to fall and stay asleep every night. And because of the lack of restful sleep, my career, relationship and general well-being was hit hard. I was often moody, frustrated and depressed, and some days I even felt like dying.



Well, I was relying on sleeping pills to help me fall asleep at night. I spent a lot of money on sleeping aids that failed to work. In fact, I was getting so desperate to get rid of my insomnia that I even visited hypnothe s and so-called physic healers even though I never believed in them.

What happened to me? What happened to the insomnia I used to suffer from? After spending many months consulting and interviewing leading sleep health experts, insomnia specialists, doctors and even alternative healers, I realized that there wasn’t a single “one-size-fits-all” solution to curing

If you want to overcome insomnia, you must have easy access to a complete range of solutions so you can find out the ones that will “click” with you.

For example, an insomniac may be recommended regular exercise because studies have found that it helps some people sleep better, feel less depressed, and have more energy.

But recommend that very same advice to another person, and he or she may find it even MORE difficult to sleep at night because the body responds differently.

Unfortunately, most books, courses and health care professionals are limited in their advice. You’ll find a few doctors recommending alternative therapies even though they’ve been proven to work over and over again for many people who have insomnia.

So if you want to cure your insomnia completely and as soon as possible… you need to know all the solutions you have – Period.

Over the past few years, I was able to develop an incredible system that combines a complete range of scientifically-proven and alternative sleep methods to help ANYONE achieve a restful and refreshing night sleep.

And now, I want to share these exciting secrets with you so you don’t have to waste your precious time and hundreds, even thousands of dollars just to find a solution that would finally work for you.

Believe or not, your insomnia can be completely cured in just 7 days, giving you more peaceful sleep than you’ve ever experienced in your entire life! No more tossing and turning on the bed at night. No more feeling like a walking zombie in the morning.

Literally, millions of people worldwide are suffering from insomnia. And based on findings by The National Sleep Foundation, between 30% and 40% of American s say they have experienced symptoms of sleeplessness in the past 12 months, and 10% to 15% of s claim to have chronic insomnia.

Worrying about work, health, school or family can keep your mind restless at night, making it hard to sleep. What’s more, traumatic events such as separation from a loved one, a breakup or even losing your job can cause you to suffer from insomnia.

Even though depression is one of the main causes of insomnia, other medical issues like pain, arthritis and cancer can contribute to sleeplessness and make your life a living hell.

Do you frequently change your sleeping and waking hours? Do you perhaps work based on shifting schedules? If so, you are more prone to suffering from insomnia.

In fact, you may have even been told by irresponsible doctors and health care professionals that your insomnia can’t be cured. And this mistaken idea is often amplified by Big Pharma companies who profit from your misery. As a result, you’re made to believe that sleeping pills, drugs and sleep aids are your ONLY hope to getting a good night sleep.

This is one HUGE guide containing DOZENS of therapies. Its unrivalled completeness allows you to enjoy two very important benefits.

This means you’ll discover at least a handful of solutions that would work wonders in your life and finally cure your insomnia forever!

So let’s say you want to try an alternative therapy to help you sleep peacefully tonight. You can look up “Alternative Therapies for Insomnia” and learn a lot about how to address the condition effectively.

And to your surprise, you will find not just two or three suggestions, but over 12 alternative therapies that have been proven to work in getting rid of insomnia!

You will immediately feel a…

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Big Muscles Forever

If you’ve ever wanted to return to what many consider the greatest period of bodybuilding than let me introduce you to my latest ebook that will take you on an express trip there. Today’s bodybuilders are great, no doubt about it. However, yesterday’s bodybuilders may have a more natural look you may prefer. Remember the symmetry of Frank Zane, the huge m of Sergio Oliva and the overall perfection of Arnold Schwarzenegger? Is this the look you want? Are these the guys you want to read about? If so then read on my friend!

Here’s what this is all about: My name is Frank Meyers and since about 1965 I’ve been reading and collecting everything about bodybuilding I could get my hands on. Well, one era and one magazine seemed better than anything out there. There was a perfect merger of bodybuilding history and the writers to tell you about it. The era, which many called the Golden Age of Bodybuilding , took place in the 60′s, the 70′s and the early 80′s. The magazine was Joe Weider’s masterpiece Muscle Builder/Power. If you were a bodybuilder back then you probably remember waiting for the mailman to come with the current issue. When it was late you took your last buck and ran down to the corner store to buy a copy so now you had two. If you’re a little younger, not to worry, as my new ebook on the Golden Age of Bodybuilding will take you back in time.



Here is what fitness trainer Scott York had to say about Big Muscles Forever: Lost Lost Secrets from the Golden Age of Bodybuilding.

Doesn’t it drive you nuts that if you want to read about these guys you have to look through brief but informative articles in the current magazines? Or you can always go on ebay and shell out between $10.00 and $60.00 for your favorite issue of Muscle Builder/Power if you can find it. Well, thanks to Big Muscles Forever: Long Lost Secrets from the Golden Age of bodybuilding you don’t have to do either one. As stated earlier I’ve been reading everything I could get my hands on about bodybuilding since 1965. Joe Weider’s Muscle Builder/Power is the bible of bodybuilding from that era. Plain and simple, I’ve gone through my complete collection of Muscle Builder/Power magazine and have summarized and reviewed the best of the best issues. The long lost secrets, the gossip, the life and most importantly the routines. You see many of the bodybuilders from the Golden Age are alive, kicking and in great shape! You can read how they are now doing and I would recommend that. However, if you want to read about what they did in their prime than Big Muscles Forever: Long Lost Secrets from the Golden Age of Bodybuilding will take you there, the best of the best! Read what Joe Vitale from the movie the Secret had to say:

Frank, I was truly amazed at your ebook, "Big Muscles Forever…" It was a great walk down memory lane! I couldn’t agree more this was the best era ever! Arnold, Franco, Lou, Padilla, Zane, Sergio, Waller, D r, Katz etc..,. I had a blast reading your book and reliving those times!! Thanks You Frank!!!—-Rick Edgell – Long time bodybuilder and fan

Here are some of the Super Routines from the pages of Muscle Builder/Power but summarized for the meat of the routine. You can be using these routines as soon as you download Big Muscles Forever: Long Lost Secrets from the Golden Age of Bodybuilding!

This is just some of what you will get when you return to the Golden Age of Bodybuilding. So how much is it going to cost you to go back in time and live and train with the stars? Much less than you probably thought! Just $39.77 gets you there but before you make your decision listen to what Claudia’s Muscle Show had to say about Big Muscles Forever: Long Lost Secrets from the Golden Age of Bodybuilding!

My Name is Claudia Reid and I am a Podcaster from a show that I created through Blog Talk Radio called Muscle Talk 101. I have read big Muscles forever by Frank Meyers and I must say that it is the best book written about Bodybuilding. Most books I have read about bodybuilding have been lame and unsatisfying. This book covers everything from the past to the present. I can’t wait for it to come out so that I can shout on the roof tops best book, written by Frank Meyers.

There you have it! If you like what you have read so far then click the link below and you will be on your way to the muscle pumping…

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Free Interactive Muscle Building & Fat Loss Video Presentation

"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements.



The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise subs utions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.

You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food subs utions, so you can create a plan that’s perfectly tailored for you.

Supplements can provide a nice boost to your overall results and improve the convenience of your nutrition plan… but only if you know what you’re doing.

Because of all the misleading marketing and over-hyped gimmicks out there, most people are totally misguided in this area of their program and end up short-changing their results while wasting a ton of money in the process.

The No-Fail Supplement Guide will reveal which select few, research-backed supplements are truly worth your money, including the specific brands and dosing methods I recommend.

I break everything down into easy to follow categories so that you can make the most informed decisions possible.

This information will allow you to employ an intelligent, result-producing supplement plan and will ensure that you never waste another dime on a useless pill or powder ever again.

Most trainees think they’re performing all of their exercises correctly in order to maximize their progress…

In reality, the vast majority are making a ton of simple, fundamental mistakes that shift the stress off of the target muscles, promote muscular imbalances and increase the chances of injury all at the same time.

Proper form is at the heart of your entire workout plan, and this online exercise database will show you exactly how to perform each movement with maximum safety and effectiveness.

Once you login, you’ll get detailed written descriptions along with full motion videos of yours truly demonstrating over 100 of the most result-producing weightlifting exercises in existence.

The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise, and is conveniently categorized for easy use.

No, you don’t have to slave away to tupperware containers full of boiled chicken, brown rice and broccoli in order to get the impressive, head-turning body you’re after.

This exclusively developed recipe book contains over 50 delicious, easy to prepare meal ideas that can be easily incorporated into your diet plan…

- Flatout Chicken Fajitas – Rich Chocolate Cheesecake – Breakfast Frittata – Baked Swedish Meatballs – Thai Fish Cakes – Protein Banana Bread – Ham & Mushroom Omelet – Mexican Chicken Salad – Protein Fudge Balls – Chicken Fettuccine Alfredo – Mushroom Steak – Oatie Protein Bars – Egg White Wrap – Salmon Cakes – Rosemary Chicken Skewers – Fudge Brownie Protein Bars – Carrot Cake Protein Bars – Muesli With Yogurt – Hearty Beef & Barley Stew – Salmon With Bean Purée – Chicken & Mushroom Risotto – Seek Kebabs – Oven Baked Cod Fillet – Chili Con Carne – Sweet Chicken Pancakes

- Green Chicken Curry – Mexican Chicken C erole – Blueberry Cheesecake – Crustless Sweet Potato Pie – Sugar-Free Meringues – Creamy Tuna Jacket Potato – Chocolate Mocha Fudge – High Protein Bread Pudding – Healthy Turkey Lasagna – Tuna With Herbed Veggies – Tasty Tuna C erole – Stuffed Bell Peppers – Salmon Teriyaki Stir Fry – Pad Thai – Turkey Bacon Club Sandwich – Healthy Chicken Fingers – Beef C erole – Chili…

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Culturismo Fisicoculturismo Musculación Subir de Peso No Ganador

Mira Esta Presentación Gratuita Para Que Sepas Por Qué El 97% De Los Consejos De Culturismo ¡Está Completamente Equivocado!

En esta corta presentación de culturismo te enseñaré como pasé de ser un corredor de largas distancias embarazosamente flaco, apodado Vinny El Flaco, a ser alguien con unos impresionantes 86 kilos, ganando más 18 kilos de músculo duro como la roca, que luego se convirtió en Campeón Canadiense de Modelos de Acondicionamiento Físico. ¿Cómo lo logré? Bueno, usé algunas técnicas y trucos bastante diferentes e inusuales, que son totalmente lo opuesto a lo que las revistas y sitios de web populares de culturismo te han estado enseñando. En esta presentación, voy a darte la solución para ganes músculo y estés marcado fácilmente, sin drogas, ni suplementos sin valor, y en mucho menos tiempo que antes. Así que asegúrate de ver esta presentación gratuita de principio a fin mientras siga disponible. Por favor considera esto: Si abandonas la página y regresas, el video automticamente comenzará a reproducirse desde el principio. ¡Gracias y disfrútala!



Has decidido convertir tu cuerpo, agrandar tus músculos al nivel que siempre habías soñado y ser admirado por el opuesto de la forma que siempre imaginaste.

Si no dispones de tarjeta de crédito o de cuenta bancaria , puedes realizar la compra del programa CULTURISMO SIN TONTERIAS en efectivo a través de la agencia WESTERN UNION.

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Hyper Growth Muscle M Training – Muscle Growth Building

The program sells like hotcakes every day for $60.00 …but you can save 50% and get the entire copy for just $29.99!

The reason I’m offering this sale is because it’s my way of saying, "Thank you for being my subscriber!"



If these six bonus gifts were sold serparately, they’d go for over $208.00 …but when you accept my generous offer, you can have them free!

"Unleash The "Muscle Freak" Within Every Hardgainer Utilizing Secret Russian Techniques, Disovered By A Genetically Average Joe…. …That Packed On "Slabs Of Lean Muscle" So Fast His Arms Grew by 2-Inches While Gaining 23 LBS Of Muscle M In Only 11-Weeks!

First of all the muscle magazines are petty much just supplement catalogs. Did you know that each magazine has a sister supplement company that the magazine promotes? Take a look:

Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. "

This course covers it all…training, complete routine, nutrition, recuperation, mental training…and makes it easy for you to start gaining muscle m ASAP! Get ready for Hyper-Growth!

Hi, Dan Firstly, I wanna THANK you for distributing a very ORGANIZED and RESULT Driven workout plan in your e-book. I have gone through several web links and 100s of webpage’s with various workout plans but nothing quite so nicely streamlined and put thru in simple words… Hats off to you Again!.

Learn what exercises stimulate your body’s hormones. This is another great routine to add to your workout arsenal. $30 Value

That’s more than a guarantee, that’s a promise. I don’t want you to take any of the risk. Put that on me. If you’re not totally estatic about your decision I’ll buy the program back from you! What’s more fair than that?

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XFT Speed System

Master the Fundamentals of Speed to Develop Rapid Acceleration, Explosive Jumping Ability, and Sudden Changes of Direction

If you’re serious about developing athletes who run faster, jump higher, move quicker, and stay injury-free then I suggest you take a few minutes to read this URGENT and Time-Sensitive message because it directly affects your team.



And a lot of coaches are falling behind, still believing old sayings like "you can’t teach speed" or "injuries can’t be prevented." They just can’t keep up with the latest information in injury prevention and speed training.

And that’s why I felt it necessary to tell you about the most important speed training system that you will ever implement– because this system will completely change the way you train your athletes for speed.

What’s worse is that your team keeps getting beat by teams with less skill who are just a split second faster and jump an inch higher.

You see, speed is a skill. And like any skill, it can be practiced and developed. There are a select group of teams who are training to get faster every day.

Video #1: Making Functional Training Functional- The TRUTH on what You REALLY Need to Know About Functional Training ($47 Value)

Video #1: Making Functional Training Functional- The TRUTH on what You REALLY Need to Know About Functional Training ($47 Value)

Here at the Performance Science Training Ins ute, we put our money where are our mouth is because it’s the right thing to do.

With the XFT Speed System, if you take action and implement the system, we GUARANTEE that team will become faster. If you’re not happy about the development of your team speed, just let us know and we’ll give you EVERY PENNY BACK. Simple as that.

Why? Because you’re trusting us as the experts to provide you with a proven path to develop better athletes. We take that trust very seriously.

Video #1: Making Functional Training Functional- The TRUTH on what You REALLY Need to Know About Functional Training ($47 Value)

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chakra balancing creativity manifestation self-esteem personal power This is chakrativity

Now you are ready for Chakrativity, the best of my Creativity Through the Chakras workshop now through online audio or on one audio CD! People just like you are transformed in my Chakra workshops. This program is a reflection of what Ive learned by personally studying with three medical intuitives who are masters in the field of understanding the energies of the Chakras: Caroline Myss, Donna Eden, and Barbara Brennan.

And EACH time I run the workshop, the participants ask for the guided meditations on tape.



Just in case you are NOT familiar with the Chakra system, let me give you a quick explanation:

Dear Gwenn, I just downloaded and read over the transcript yesterday and listened to the first meditation and Crown clearing. This is fantastic! I wish I had had this years ago – it would have saved me a lot of time and money! You have compiled into one concise program what it took me hours of reading and listening to get. I really like the way you go back down the chakras with the creative process. It makes so much sense. What a wonderful "tune-up"! Anybody who does not take you up on this is missing a great deal and a chance to make some very positive changes in their life. Thanks for all you are doing! Sincerely, Lynn Ward

Complete introduction, including how to sense the Chakra energies and how to clear, balance and strengthen the energies of each Chakra. (Track 2 – 10:36)

Gwenn’s Guided Meditation to release “stuck” energy and strengthen each Chakra, beginning at the Root Chakra and flowing up to the Crown Chakra. (Track 3– 34:50)

The Crown Pull to release excess energy (great for headaches) and to boost inspirational guidance. (Track 4– 3:10)

A second Guided Meditation from Gwenn. Learn how to bring YOUR creative ideas into reality. Open to inspiration at the Crown Chakra, and follow the journey of energy gaining density as it flows into matter through to the Root Chakra. (Track 5– 26:57)

Handy “Quick-Start Chart” showing the location of the chakras and how to clear and strengthen each Chakra PLUS a reference guide explaining the psycho-spiritual energy inherent in each Chakra AND the alchemy of ideas becoming reality.

To order the CD version of this program and have it mailed to you, click here. Please note: The CD version does not include access to the online audio but DOES include your free report "Creativity Through the Chakras" AND your free subscription to the E-ssential Chakrativity Guide.

What’s left? Unless you’re an Avatar and instantly create matter out of thin air, you simply need to take action right now and get this online audio program– and the bonuses — today. There is absolutely no risk for you to try out these creativity secrets and see the results for yourself. If you are not completely satisfied, take us up on our "no questions asked" 60 day money-back guarantee and keep the entire bonus package. So get your online audio “Chakrativity: Understand and Manage Your Creative Powers” today before the price goes up.

Remember, when there’s a will, there’s a way. Are YOU holding back energies that are longing to be born?

IMPORTANT NOTICE: While the Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus prac ioners and the public must take complete responsibility for their use of it. This Website is not intended as a subs ute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.

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Online Yoga Cles for All Shapes Sizes and Fitness Levels

I used to get so frustrated when I would go to a new yoga studio and felt like I didn’t fit in. If yoga really is for everyone, then why don’t I see more people that look like me? You know… curvier, and not the yoga stereotype. That’s why I created Yogasteya.

When you’re a Yogasteya member, you have unlimited 24/7 access to all sorts of yoga cl es to fit your schedule and needs. Unlike so many yoga experiences that seem to celebrate the “Perfect Yoga Body,” at Yogasteya we celebrate the human body and all of it’s “imperfections.” It doesn’t matter if you’re tall, short, fat, or skinny. You’ll feel welcomed here.



Yoga helps you focus on the present moment. This gives you greater clarity and the allows you to focus on the important things in life. With this comes a deeper, fuller life. I have seen this in myself, my teachers and my students.

If you are new to Yoga and feel a little intimidated, don’t worry, we’ll guide you gently from the start with these quickstart guides.

This series is what you need to start a lifelong strong and healthy yoga practice. Plus, even if you choose not to stay a member, you can download the mp3?s of these cl es and they’re yours to keep. A token of our appreciation.

Set the fundamentals of a safe strong practice. Even if you choose not to stay a member, You can download the mp3?s of these cl es and they’re yours to keep!

Since I’ve begun this journey of making yoga more available to differing body types, I have met many like minded teachers. You can practice with them here.

Michelle Marchildon michellemarchildon.com Hatha, Vinyasa, Asana Breakdown, Author “Finding More on the Mat,” and “Theme Weaver”

Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.

Sun Salutations are a staple of any Hatha Yoga series. A set number of poses repeated to fully warm up the physical body. Sun Salutes can be used as a complete practice themselves or used as a basis to build upon.

A 35 minute basic flow. Enjoy moving through Sun Salutations, Warrior, Chair Pose, Side Plank and more.

This gentle 60 minute cl will work on your low back, hips and shoulders to help return flexibility and mobility to your back and a smile to your face.

This 35 minute Vinyasa Power Flow cl is perfect for those times you need a quick energetic cl to detoxify or start your day. For those with a strong practice this will challenge and invigorate you. For those new to yoga, simply watching Christine and Angelas beautiful practices may inspire you to take your practice to new heights.

Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle cl has what it takes to get you back to feeling whole again.

A 30 minute level two/three Power Vinyasa Flow cl that will give you a good work out and get your heart pumping to help you burn off nervous energy or get you ready to start your day.

Yoga should be accessible to everyone. That’s why we’re focused on keeping Yoga affordable.

Let’s Look at what the average Yogi might spend on their practice… Cost of a Monthly Studio Membership $75 – $150 Cost of Gas to get to Studio and Back $50 a month The time you spend in traffic, hoping you get to the studio before they lock the doors… Priceless. lol

You get unlimited access to all the cl es on this website for about 30 cents a day! That’s not even half a cup of coffee. lol.

Remember, in addition to the “Intro to Yoga” and “Yoga for Bigger Bodies” quick start guides, you also receive,

Yes! Give me the Yoga. Unlimited Yoga – In the Comfort of Your Own Home, $12.25/month for as long as you stay a member Cancel anytime. No minimum membership length

Now there is only one more thing you need to know…. as a Professional Yoga Teacher, I am held to some very high ethical standards. There is a TON of Value in your membership, however, If at any time you find Yogasteya not working for you it’s very easy to cancel, and you will not be charged again.

Try the first month for only $4.95. If you are not happy you can easily cancel anytime. You can get a full refund anytime in the first 60…

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