In this book, the author declares biblical meditation as the basis for her own inner healing and deliverance.
There is a very distinct difference between biblical meditation and other traditional forms of meditation. For instance, in most other types of meditation, the individual tunes into the “self” as the knower. In Biblical Meditation however, the Christ-believer de-identifies with his or her own thoughts and seeks to commune with God (by contemplating on his Word) and by tuning into the mind that is in Christ Jesus.
“I have been reading it for the past few days and I must say I have truly been enlightened. Kaysha a Multi-Certified Biblical Wellness Coach shares her personal story and the techniques she learned to bring self acceptance and balance in her life. I learned a few things about myself I had not thought of and in just the short time that I have been applying her techniques, they are making an enormous difference for me.You owe it to yourself to check this book out. I recommend it to any and everyone who is struggling with self acceptance, finding balance in Christian walk or dealing with an illness. If you know someone who falls into this category why not sow a seed of love and give it to them to them as a gift. Then just water it with prayer and sit back watch. Once they read and apply what she shares you will see the results of your seed sown.”
Kaysha Sahai found great comfort and inner healing after she began applying and meditating on God’s word. Her love and reverence for the word of God and fascination with the mind-body-spirit connection were the inspiration behind her written testimony, “The Biblical Path to Wellness.”
In the interactive memoir version, the author establishes a connection with her readers by sharing her personal story and journey through meditating on God’s word, recounted with love and insight. Kaysha Sahai, both a Biblical Health Coach and trained Meditation Teacher, explores her experiences with the Word as her guide. She also outlines the simple biblical meditation technique that led her to embark on a journey of acceptance, healing and purpose. 
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