There are many benefits you can receive by taking a ten minute break from your computer right now. The most do ented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.
With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a p ion for life.
It is a belief that there is spirit in everything; in each blade of gr , in each petal of a flower…
Gaia is evolving as humanity is evolving. It is an interlinked partnership. As humanity shifts to a higher vibration and changes, so does the planet.
There is a lot of physical earth movement and changes occurring at the moment, as Gaia is shifting and aligning her energy to hold and support this higher vibration.
Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realised during meditation.
Meditating with crystals can bring a whole new dimension to the practice of meditation, as crystals can greatly enhance the energy of your intent, whether it be for connention with your guides, raising your vibration, psychic protection or healing.
Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.
With meditation – you begin to feel an inner peace and stillness. It allows you to slow your down your mind and hush the constant mental chatter.
Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother.
I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.
It has been designed to support and ist you to release your fears and heal your heart in a safe space.
Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.
When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.
If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
So what is the best way to ground yourself? It’s quite simple really – and you have choices.
As a kid I recall watching cartoons that depicted that if you ever reached the end of the rainbow, you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow to no avail. As I walked closer the rainbow got further and further away.
But I kept believing there were magical fairies and elves awaiting anyone who could reach the end of the rainbow.
A couple is arguing in the corner, a baby is crying uncontrolled, the cashier s their job and secretly wishes the isles would fall like dominoes and crush all of the customers.
We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…
We all know the feelings … Some people make us feel great and uplifted; others drain our energy and leave us flat.
Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.
I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Sarah Neil leads this beautiful guided meditation which allows you to cleanse the energies of the day and rejuvenates your sense of peace.
Although there are many free guided meditations available on the internet, you can’t be sure they have been created by experienced and qualified professionals. If you are ever listening to a meditation and something doesn’t feel right to you, take a few deep breaths, draw your awareness and your energy back to your center, switch off the meditation and sit for a moment in peace until you feel… 
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