I used to get so frustrated when I would go to a new yoga studio and felt like I didn’t fit in. If yoga really is for everyone, then why don’t I see more people that look like me? You know… curvier, and not the yoga stereotype. That’s why I created Yogasteya.
When you’re a Yogasteya member, you have unlimited 24/7 access to all sorts of yoga cl es to fit your schedule and needs. Unlike so many yoga experiences that seem to celebrate the “Perfect Yoga Body,” at Yogasteya we celebrate the human body and all of it’s “imperfections.” It doesn’t matter if you’re tall, short, fat, or skinny. You’ll feel welcomed here.
Yoga helps you focus on the present moment. This gives you greater clarity and the allows you to focus on the important things in life. With this comes a deeper, fuller life. I have seen this in myself, my teachers and my students.
If you are new to Yoga and feel a little intimidated, don’t worry, we’ll guide you gently from the start with these quickstart guides.
This series is what you need to start a lifelong strong and healthy yoga practice. Plus, even if you choose not to stay a member, you can download the mp3?s of these cl es and they’re yours to keep. A token of our appreciation.
Set the fundamentals of a safe strong practice. Even if you choose not to stay a member, You can download the mp3?s of these cl es and they’re yours to keep!
Since I’ve begun this journey of making yoga more available to differing body types, I have met many like minded teachers. You can practice with them here.
Michelle Marchildon michellemarchildon.com Hatha, Vinyasa, Asana Breakdown, Author “Finding More on the Mat,” and “Theme Weaver”
Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.
Sun Salutations are a staple of any Hatha Yoga series. A set number of poses repeated to fully warm up the physical body. Sun Salutes can be used as a complete practice themselves or used as a basis to build upon.
A 35 minute basic flow. Enjoy moving through Sun Salutations, Warrior, Chair Pose, Side Plank and more.
This gentle 60 minute cl will work on your low back, hips and shoulders to help return flexibility and mobility to your back and a smile to your face.
This 35 minute Vinyasa Power Flow cl is perfect for those times you need a quick energetic cl to detoxify or start your day. For those with a strong practice this will challenge and invigorate you. For those new to yoga, simply watching Christine and Angelas beautiful practices may inspire you to take your practice to new heights.
Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle cl has what it takes to get you back to feeling whole again.
A 30 minute level two/three Power Vinyasa Flow cl that will give you a good work out and get your heart pumping to help you burn off nervous energy or get you ready to start your day.
Yoga should be accessible to everyone. That’s why we’re focused on keeping Yoga affordable.
Let’s Look at what the average Yogi might spend on their practice… Cost of a Monthly Studio Membership $75 – $150 Cost of Gas to get to Studio and Back $50 a month The time you spend in traffic, hoping you get to the studio before they lock the doors… Priceless. lol
You get unlimited access to all the cl es on this website for about 30 cents a day! That’s not even half a cup of coffee. lol.
Remember, in addition to the “Intro to Yoga” and “Yoga for Bigger Bodies” quick start guides, you also receive,
Yes! Give me the Yoga. Unlimited Yoga – In the Comfort of Your Own Home, $12.25/month for as long as you stay a member Cancel anytime. No minimum membership length
Now there is only one more thing you need to know…. as a Professional Yoga Teacher, I am held to some very high ethical standards. There is a TON of Value in your membership, however, If at any time you find Yogasteya not working for you it’s very easy to cancel, and you will not be charged again.
Try the first month for only $4.95. If you are not happy you can easily cancel anytime. You can get a full refund anytime in the first 60… 
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