If you would like to build muscle and lose fat in the fastest way possible… so you look better, feel better about yourself, and get noticed more… then this will be the most important message you ever read.
Just like I was doing a few years ago, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat.
Not only that, you may be wasting hours of your time and energy each week in the gym because of improper lifting techniques robbing you of the gains you could be making.
But the truth is, knowing this gives you a tremendous advantage. Because you can easily double your muscle gains in half the time you’re spending now…
It’s true. I was able to gain 18 pounds of powerful muscle and drop my body fat to single digit levels in a short time… once I learned a few simple secrets.
And by using a few of the little-known training techniques you’re going to learn in just a minute, you can take your current program and "twist" it so you reach your full genetic potential for packing on dense, rock-hard muscle as fast as possible… and without limit!
So if you’re frustrated with spinning your wheels in the gym, not satisfied with the gains you’re currently making, keep reading because here’s a few of the powerful techniques you’ll find below:
And that’s just a sample of the proven and tested muscle-building strategies you’ll learn on this page.
By the way, these inside secrets I’m about to reveal to you aren’t something you’ll discover casually on your own. And I know damn well the supplement and magazine companies won’t tell you.
They’re closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train correctly.
Honestly, I don’t blame you because I would be too. I’ve been in the fitness field for over 7 years now and I’ve seen a lot of the same hype and outrageous claims you’ve probably seen. Believe me, there’s too many so-called "experts" out there, telling people how to do it wrong.
That’s why you need specific, detailed proof that my techniques can deliver on the promises they make.
So I’m going to share with you the successful transformation results from some of my clients following the same exact "no-nonsense" strategies you’ll learn on this page.
So if you’re tired of hearing the same marketing hype that’s wasting your time, effort, and money, keep reading because I’ll prove why you can trust me to help you gain more muscle and get in the best shape of your life… in a lot less time!
Hi. My name is Shawn LeBrun and I’m a certified personal trainer from Portland, Maine. I’ve been an online fitness expert and respected author for over 7 years now. I’ve written for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com and Muscle.
Online, I’ve had the opportunity to help over 34,435 people worldwide achieve their goals of building muscle and losing fat.
And I put this web page up to make sure you don’t waste years in the gym like I once did. What I want to do for you is cut through the B.S. and give you the truth about what it really takes to develop a leaner, tighter physique.
After all, my job as a personal trainer is to help you focus your valuable time on what works to pack on powerful muscle and eliminate stubborn body fat… while steering you away from what fails to work.
That way, you don’t waste hours of your energy in the gym for little — or even worse — no results.
I’m also a lifetime natural weight lifter. I recently trained for and competed in a drug-free N.A.B.F. bodybuilding contest. So over the years, I’ve learned from first-hand "in the trenches" experience what it actually takes for real people like you and me to speed up muscle growth and fat loss…
But most importantly, I’m a normal person and regular lifter with average genetics. Which means that I’m probably a lot like you… someone who has to work smarter to build muscle.
I wasn’t blessed with "muscle-friendly" genes. I’m not a super-star athlete or "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I’m a regular, every-day normal person.
Just a few short years ago I was 240 pounds, quite overweight, and not real muscular. That’s my picture at the very top.
And just like you may be doing now, I struggled for a long time to gain muscle and lose… 
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