The Modern Woman’s Guide to Strength Training – Girls Gone Strong

The problem with most fitness programs is despite their best intentions, you seem to work harder and harder for less and less.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us.



Rather than slapping together yet another program you’ll have to organize your life around, we’ve gone ahead and created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to perfect a formula to help women look and feel their absolute best in the LEAST amount of time…

A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD.

With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you’re performing them correctly.

Three different 16 weeks training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

This Getting Started Guide is an absolute lifesaver as it helps you know exactly where to start, and walks you through the entire program step-by-step.

This guide brings a little sanity to the cardio and conditioning discussion. It gives descriptions and examples of the differences between high intensity interval training (HIIT) and moderate intensity cardio (MIC) and tells you what’s best for you.

This super shake guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories, snacks (~250 calories) and meal replacements (~450 calories).

This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

We’re sure you’ve heard it before, but you can’t out-exercise a bad-diet. That’s just a recipe for a disaster.

Dr. C (as we like to call her) is a brilliant, pragmatic nutrition expert and not one of those self-proclaimed “experts” either… she happens to be a registered dieian (RD), certified sports nutritionist (CISSN), and holds a PhD in exercise science and nutrition. And if that weren’t enough to make you say dang…

Molly Galbraith is a certified strength and conditioning specialist, former figure compeor, co-owner of a gym, and a dabbler in powerlifting.

For the last four years she has trained clients in a private, semi-private, and group setting at the brick-and-mortar gym she co-founded, as well as training her online clients. She has worked her way up to a 275 lb squat, a 165 lb bench, and a 341 lb deadlift.

Alli McKee She believes in these overlapping lifestyles: living healthy, living authentically, and living pionately.

As Alli entered her thirties this past year, she stepped out of her comfort zone by adding a corporate opportunity to the mix. Now juggling a nine to five with private training clients on the side, Alli appreciates the value (and challenge) of maintaining her own training time. One of her favorite “lifts” is the pull-up and currently, her personal records are: 225 lbs for back squat and 285 lbs for sumo deadlift.

"It tells you each and every step to do and everything is easy to follow." "The program will work for people who are just starting, people who are intermediate and or even advanced people who may have taken some time off and want to get back in."

"The program gave me a new sense of self confidence." "My favorite part is absolutely the instructional videos."

The founders of Girls Gone Strong(GGS) have started a powerful movement that is inspiring women to get strong, while teaching them the right way to go about it. Through their message and their products GGS is doing an incredible job of making a huge dent in the vision of women taking over the strength training floor. It’s only a matter of time."

“The Modern Woman’s Guide to Strength Training is an excellent, high-quality resource. I’m very proud of The Girls Gone Strong (GGS) for putting it together, as it clearly required a ton of time and effort.”

"I’m thrilled that Girls Gone Strong has put out a program that will help women get results without wreaking havoc on their unique hormonal systems! Ladies, it’s loud out there and not every fitness…