Gaining Weight – How To Gain More Weight – Gaining Weight

My name is Shawn LeBrun and I’m a certified personal trainer, natural bodybuilder, and fitness expert from Portland, Maine.

Over the last 7 years, over 34,540 regular people, just like you and me, have used my simple strategies and proven techniques to gain more weight, strength, confidence, and energy in less time.



Now, I realize this sounds almost too good to be true, but it’s not. Stick with me for just a minute, because I’m going to show you how they did it, and how you can too!

If you’ve tried gaining weight with disgusting shakes, pills, or hyped-up programs, you’ve probably been disappointed with the results.

Honestly, I’m not surprised. That’s because all of these are just Band-Aid approaches to the problem.

You’re skinny for the most simple of reasons — because you’re eating the wrong foods and the wrong types of calories per meal.

Because of all the ads and marketing hype for supplements, you’ve been misled into thinking that the solution to gaining weight is in a pill.

You see, FOOD is more powerful than any prescription pills, because the FOOD that you eat can either make you THIN or FAT.

Chances are, you’re skinny because you’re eating the wrong amount of food and the wrong number of meals at the wrong times each day.

I mean, it’s no surprise that people lose weight from dieting. Dieting is nothing more than reducing the amount of calories.

A surplus of food is how EVERYONE gains weight. But it has to be the right kinds of foods, in the right amounts, at the right times.

The only difference between gaining weight and not gaining weight is the result of doing a few small things differently. Things you’re not doing now.

But that’s okay, because when you learn better, you can do better… when you DO better, you GET better results.

And you can learn anything you need to learn to achieve anything you want to achieve — and that includes building a bigger, more muscular physique that makes you feel proud, confident, and good about yourself!

I want to give you the key areas that you MUST focus on if you’re going to gain the weight and size you want.

Eating is the first and most important key to gaining weight. It’s simple — you need to eat more calories than you burn off. After all, you can eat 8 times a day, but if the calories don’t go over your daily needs, you WILL NOT gain weight!

Because different body types need different amounts of calories to gain weight. If you eat too few calories for your specific body type, it’s impossible to gain weight. And if you go too far over your daily calorie needs, you’ll gain mostly unwanted body fat instead of muscle.

And in just a moment, I’m going to show you a simple, step-by-step formula you can use to find your daily calorie needs. And it’s based upon your unique body type.

I’ll show you HOW many calories to eat, WHAT types of food to eat, and WHEN to eat them. I set up your nutrition so there’s no more guessing!

If you don’t lift weights, the majority of any weight you gain will be fat – not muscle. You have to create enough overload to force your muscles to grow. That’s the only reason muscles get bigger — lifting weight forces them to grow so they can handle future demands.

I can honestly say that most people I see in the gym today are DEAD WRONG in how they train to build muscle.

It’s true. They do too many reps and sets and actually lose muscle in the process. It’s called overtraining.

Not only that, if you fail to use the best exercises, the most effective number of reps, and the proven number of sets, you’re leaving behind a ton of potential muscle growth!

Look, you don’t need to train for hours a day, seven days a week like they lead you to believe in the magazines! The truth is, too much exercise is counter-productive! If you work out too often, you don’t give your muscles enough time to recuperate and grow from the workout.

Don’t worry, I’ll show you the proven rep and set range that’s guaranteed to speed up muscle growth… while minimizing muscle breakdown. That way you save time and energy in the gym by doing only what matters.

Let’s just say, as a compe ive natural bodybuilder and personal trainer, I’ve learned how to gain muscle from "in-the-trenches" experience. And I’ll show you exactly how to pack on more muscle as well.

Let’s get this straight… to gain weight, you do NOT need supplements. You need calories from food.

I’ve used just about every supplement on the…