I am my own success story! I have spent YEARS in the iron game, tearing it apart piece by piece to create the Ultimate All-Natural Women’s Muscle-Building Program without adding excess body fat.
I have used EACH and EVERY method I mention in "Iron Dolls" and have PROVEN it to work. Users of "Iron Dolls" report INSANE muscle gain and freaky fat reduction in record time!
Sure, no doubt you’ve heard these claims before one many times, right? But keep reading, because every single claim I make is backed by rock-solid proof…
"Your "Iron Dolls" eBook is my BIBLE; and you have responded to every email I have ever sent you; you are #1 in my book! That’s just one more exceptional thing about you and your wealth of knowledge, Karen.
This is some of the BEST READING material I have come across. I can’t stop reading. I just wanted to say thank you so much for being so, well, cool. You get it!! If only your way of thinking was more contagious. Keep writing!!"
From the desk of: Karen Sessions, NSCA-CPT Author of, "Iron Dolls – Female Bodybuilding Secrets"
Look, I’ve been where you are… I, too, stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.
After years of study, research, trial and error, working with top-level s and pros I was able to break the natural bodybuilding code to build beautiful feminine muscle, and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!
My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.
I was receiving TONS of e-mails every day from women AND MEN, asking me for diet and training advice, help, and programs. I would literally spend HOURS answering countless e-mails and PM’s on forums. I finally gathered myself and decided to put my 20 years of bodybuilding research and trial and error into an easy-to-read simple system to deliver the EXACT same results.
That’s right… I have jam-packed ALL my knowledge into this unique muscle-building system to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is "Iron Dolls."
Users of "Iron Dolls" report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate muscle building and fat loss success.
Dear Karen, "I purchased your "Iron Dolls" eBook last night and I just wanted to tell you that so far it is WONDERFUL! I devoured almost half the book already. You truly have created a dynamic blue print for women bodybuilders. I can wait to read more tonight when I get home." Sincerely, Lisa Romero Secaucus, NJ
Look, you’re here for a reason, and it’s probably to build muscle and strip body fat… Right? Well, when it comes to weight training and nutrition there is an abundance of information in books and magazines available, yet very few lifters have any long-term impact on effectiveness. That’s because bodybuilding magazines only give you surface information and general bodybuilding books give you general information.
Far too many people rely on hyped-up magazine content and fabricated message board posts for the bulk of their workout and diet advice. That is a recipe for DISASTER!
It’s no accident that you found this website. Chances are you have been surfing the Internet for DAYS or WEEKS looking for the answer to your female body building, training, cardio, and dieting questions.
"I purchased your book, "Iron Dolls," last week and started my training/diet yesterday.
Let me tell you, as a Kinesiology major, your information is DEADA ON AND you probably have the most comprehensive book about diet and exercise I have yet to read. In fact, this book should have been a requirement when I was in school."
Did you know that there is an 20 minute window right after your weight training session when your muscles primed for growth? Most people put 110% into their training, yet FAIL to capitalize on this 20 minute growth window, and doing so they NEVER make desired muscle or strength gains.
I’ll share with you how to quickly and easily take advantage of this post-training growth window. The simple step of optimizing your post-training meal can BOOST your recovery to catapult muscle gains so fast your head will spin. This means Twice The Muscle Gains In Half The Time… 
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