To all yoga-meditation learners, I have a message… I am Anindya,I have been teaching yoga-meditation for more than 2 decades. I have satisfied students all over the world.
Improve the performance of your body and mind and learn to recognize your soul through yoga/meditation with special emphasis on Chakra Yoga. The performance of our body and mind largely depends on how we nurtured it and the efforts we put in to invigorate and to keep our cons ution healthy. Proper food, rest and yoga/meditation will, without fail do the job. The basic input required for our mind and body is soaking in the life force or prana energy through the network of energy channels and the seven dominant energy centers or chakras. It is believed that there are innumerable energy channels but the seven chakras are most dominant and in control of the functioning of most important parts of human body.
It is an unique process of breathing devices i.e. Pranayamas combined with various postures i.e. Asanas, Mudras & Mantras where Body & Mind are fully involved with action. Our mind is always unstable and fleeting. It cannot stay at a single place for long time. Often in our life – we say “I didn’t hear or I didn’t see you – because – I was unmindful” – though my eyes or ears were not closed. So, it is obvious that body and mind do not work in coordination all the time.
Anindya Meditation is designed to purify the psychic channels i.e. Nadis, through which Kundalini energy that is the serpent power which is believed to be ‘coiled up’ at the base of the spine and Prana (Life-Force or Vital Energy) flow. Actually Nadi signifies a channel, allowing the p age of vital energy of Prana. Among the countless Nadis, there are three primary nadis (channels) for the flow of this energy. These three main Nadis are situated along the spinal column. The IDA is on the left side, the PINGALA is on the right side and the SUSHUMNA is in the middle. Inhaling by the right nostril produces heat in the body, and so considered as solar channel or Surya Nadi or Pingala Nadi. Inhaling by the left nostril produces cold in the body and so considered as lunar channel or Chandra Nadi or IDA Nadi.
It is essential to balance the flow of energy between the IDA and PINGALA channels which run alongside and inter-twine the spine.
I am going to lay down the path which will lead you onto a purposeful life productive environment and an all-round spiritual uplifting.
Anindya is a very knowledgeable yoga-meditation teacher. This video procedure has given me the ability to center myself and relax in a particular moment. I am now teaching others what I learnt from my yoga teacher.
I love acting and was constantly feeling tired and depressed. I subscribed to Anindya’s Yoga-Meditation course, after following his lessons for 3 weeks I feel rejuvenated and my acting career is thriving.
I love sports. My school in London introduced yoga for juniors. I visited India in my summer holidays and my grandma’s friend Anindya Sir taught me asana and breathing exercises for beginners. I do them every day. My concentration is deep and I feel full of energy all day.
Learn simple postures to loosen the muscles;Power Yoga to warm you up then Meditation procedures will clear the energy blockages, leading you onto unambiguous consciousness and the climax of profound spiritual arousal.
The first module of this program consists of.. Different breathing procedures for Warm up before meditation.
The second module of this program consists of.. For Stretching and toning the muscles before meditation, the practice of power yoga of this module will be helpful for prolonged concentration during meditation.
Take advantage of this program and wisely get on the right path to a deep, simple and friendly journey today!.
In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer letters we have received are based on the unique experiences and cir stances of a few people only. We cannot promise that you will experience similar benefits from using our product. This product is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. 
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