The Mind Muscle Blueprint

I am going to show you how to byp all of the hyped up, confusing, distracting—worthless information that dominates the muscle building industry and focus on what REALLY matters—improving your mind muscle connection.

Many people spend years searching for the “holy grail” of muscle building, they try workout after workout, supplement after supplement—yet they still don’t have the proportional, ripped body that they want.



The muscle building industry has become a tangled web of information, full of “tips” and “tricks” that promise big, yet rarely deliver. It’s time to go back to the basics and master the foundation of building muscle—the non-negotiable principles that deliver symmetrical muscle m and actually makes a difference in how you look, WITHOUT all of the confusion and misinformation.

Even those of you “in the know” can suffer from confusion when bombarded with a million different messages on a daily basis—should I train for strength or should I just focus on working the muscle? Should I use heavy or light weights? Should I do compound or isolation exercises?

When you cut out all of the marketing hype and BS, few things remain. In fact, when it comes to building muscle, there really is only ONE THING you just can’t get around, but before we get to that, let’s address the problem…

Here’s the conundrum many guys face: you may not be weak, in fact, you may be pretty dang strong—but you still look weak. This may be true for one muscle, or it may be a “system-wide” issue. Either way, this happens when the foundational aspects of building muscle are neglected.  

Many guys have at least one or two “lagging” muscles that just don’t seem to grow—no matter what you do. Similarly, you may be strong, but still have a flat, soft look that is far from the polished body you want. Often, you will have a lot of trouble feeling the muscle work and find that it is nearly impossible to get a good pump in your muscles while working out.

What this all comes down to is YOU not having the muscular, ripped body that you want. You’ve chased strength, you’ve followed all of the different workouts (even some that are really good) and you STILL struggle to add significant muscle in one or more muscle groups. Maybe you’ve even made decent progress to this point, but lack that “chiseled” definition you see on other guys that really makes their physique stand out. 

Find it difficult to really “Feel” the muscle working, even when performing isolation exercises?

Let’s just ume for a second that the answer to your muscle building problems is improving mind muscle connection—have you ever tried searching the Internet for tips on improving mind muscle connection? If you have, you might know that you will get A LOT of search results—as in over 20 million!

Trying to find the few things that ACTUALLY WORK out of all of those results is incredibly challenging. Not to mention the likelihood of becoming completely overwhelmed by information-overload and failing to take any action at all.

Mind Muscle Connection is something many people are familiar with but very few actually know how to effectively improve. Most people likely give up far before ever finding useful information that provides the results they are after.

Confused by “flavor of the week” fitness information (one week everyone says lifting heavy builds muscle, the next week it’s light weight), how can you know what really works?

Tired of trying workout after workout and still finding that you lack the muscular development you want?

Ready to finally find the answers about what it takes to build targeted muscle in the areas that actually make a visual difference?

You get frustrated at your lack of progress, or the seemingly impossible task of polishing your physique and bringing up those lagging bodyparts, which leaves you feeling that being ripped and muscular just isn’t possible for you.

Even when following a really good workout program, your results pale in comparison to the “all stars” who make serious transformations and reach that next level of physique development.

Being able to control your muscles is an essential part of the muscle building process. Some of the greatest minds in fitness have suggested that the ability to control the contraction and relaxation of any muscle at will is the NUMBER ONE factor in building symmetrical muscle.

“Getting to this final stage should be one of your goals with your weight training and workout program. Eventually the amount of weight you lift will become secondary and almost unimportant compared to how strong your mind to muscle connection is.”